Blood Tracks author, Paula
Rawsthorne asks how can writers keep fit when they have one of the most
sedentary jobs on the planet?
Maybe I
should have blogged about an aspect of writing or a current hot topic such as
the ‘Let Books Be Books’ campaign, but instead I decided to post about trying
to keep fit when you’re writing. If this
doesn’t seem relevant to the creative process I’d argue that it is in fact
crucial. I’ve decided to blog on this
subject as much for myself as any readers, as I need reminding daily how important
it is.
So many people’s jobs involve sitting in front
of a computer screen all day. However,
for most writers this problem is compounded by not having set working
hours. We often find ourselves sitting
in dark, airless rooms throughout the night, transfixed by a glowing computer
screen. We hunch over our keyboards with
terrible posture, blurry eyes and stiff necks. Occasionally a family member may
take pity on us and demand that we stop, but usually they’ve all gone to bed
and forgotten about us.
At numerous
stages when I was writing my second novel, Blood
Tracks, I’d spend hours on end working on the laptop. At times my brain felt like it was being
cooked. My eyes became sore and dry and I
subsequently had to get my first ever pair of glasses. My legs frequently went numb and by the time
I’d extracted myself from the computer and rolled into bed, my mind was so full
of work that it wouldn’t switch off.
Of course,
the solution to all this is obvious- don’t work through the night, don’t work
right up until you go to bed and, most importantly, take breaks! The ‘taking breaks’ part may seem like the
easiest aspect to achieve but many of us find it difficult to put into practice. Whether during the day or night time, it’s
hard to drag yourself away from the screen when you have a deadline or are
engrossed in your writing.
Some writers
may be saying that they have the opposite problem; that they find it hard to drag
themselves to the screen to get down
to writing. After all, we’re all notoriously
good at procrastination. However, from my market- research, it appears that
many writers spend their procrastination time sitting in front of the screen, participating
in various forms of social media. The facts
are, if we don’t want to develop DVT or eventually need a hoist to get out of the chair, we
need to regularly stand up and get away from the screen.
As most of us
work from home we have the advantage of deciding when to take breaks. Also, as we’re not in an office environment,
we can get off our chair and do whatever form of exercise we want (you might
wish to close the curtains first). If
you want to try a ‘downward facing dog’ go ahead! If you fancy blasting out your favourite
track and dancing round the room, be my guest.
Why not try a few press-ups (there’s no one to see you collapse after
four)? What about skipping? It’s an excellent form of aerobic exercise and you can pretend you’re Rocky Balboa.
If you’re really desperate, you could do a bout of housework. Whatever it is, it’s all good as long as
we’re getting our circulation going. Of
course, we all know that exercise increases blood flow, releases endorphins and
oxygenates our brains so that when we return to our desks we should feel
energised and the words should come toppling out faster than we can type them.
My family
say that the only exercise I get is walking to the local café to get a takeaway
coffee and cake, but I’m getting better. Short bursts of exercise suit me. I’ve got a 10 minute exercise DVD! It’s probably 5 minutes too long for my
liking but it’s certainly helpful (when I remember to use it). I never walk up and down the stairs, instead
I run. Sometimes, if I see sunshine,
I’ll jump on my bike and go for a half hour ride. When we spend so much time inside it’s great
to have a blast of fresh air and Vitamin D.
Of course not
all of us writers need coaxing to get off our backsides; some are hard core
when it comes to exercise. I know that distance running is popular with many writers
(e.g. Kerry Drewery (A Dream of Lights),
Patrick Ness). Not only do they reap the
benefits of aerobic exercise but they often say that, whilst running, they
achieve a meditative state where story ideas start flowing. I tried running once- I did it for charity to
make sure it would be too embarrassing to back out. Whilst I completed the route, I was too busy
staggering and panting to reach a Zen-like state. It didn’t work for me, but it might work for
you- converts are the most zealous!
Acid author Emma Pass believes that dogs
make great writer’s assistants. She says
that doing daily walks with her lovely dog ensures that she gets exercise and
helps story ideas to form. Other writers
swear by a spot of gardening to break up their chair time.
I also know
writers who get up at the crack of dawn each morning and hit the gym. I admire their discipline but not enough to
do it myself.
At the other
extreme, I know of authors who write in bed for hours on end. Whilst it seems to work creatively for them,
I fear for their circulation and worry that they’ll end up as the subject of a Channel
5 documentary.
If the
problem was just sitting for too long then ‘standing desks’ might be the
solution, but then we’d end up with varicose veins instead of DVT. There’s always ‘treadmills with workstations’
but these are expensive and might encourage us to stare at the screen for even
longer periods of time.
It would
seem that the simplest way to keep fit whilst writing is to force yourself to
take regular breaks away from your chair and screen and make sure you hop, skip
and jump (or whatever works for you) so that when you return to your desk your
fit for action.
I’d love to
know what you do to try to keep active during long periods of writing?
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